High-protein recipes (2024)

Showing 1 to 24 of 82 results

  • Chicken stroganoff

    A star rating of 4.4 out of 5.54 ratings

    Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice.

    • 45 mins
    • Easy
  • Fish soup

    A star rating of 0 out of 5.0 ratings

    Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon

    • 50 mins
    • Easy
    • Healthy
  • Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.6 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.199 ratings

    Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

    • 55 mins
    • Easy
  • Crispy shredded chicken

    A star rating of 4.2 out of 5.10 ratings

    Try this takeaway favourite served with rice, or simply on its own as part of a buffet-style meal. It can work as a main course or starter to share

    • 30 mins
    • Easy
  • Slow cooker bolognese

    A star rating of 3.9 out of 5.67 ratings

    Batch cook a delicious and healthy spaghetti bolognese in your slow cooker. Freeze the leftovers for easy midweek dinners when you're more pushed for time

    • 7 hrs 45 mins
    • Easy
    • Healthy
  • Salmon risotto

    A star rating of 4.7 out of 5.16 ratings

    Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this easy, delicious meal that's full of omega 3 and high in protein

    • 1 hr 15 mins
    • Easy
  • Steak burrito bowl

    A star rating of 4.2 out of 5.19 ratings

    Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights

    • 10 mins
    • Easy
  • Vegetarian enchiladas

    A star rating of 4.5 out of 5.266 ratings

    Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.4 out of 5.68 ratings

    A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

    • 55 mins
    • Easy
    • Healthy
  • Oven-baked pork chops

    A star rating of 4.2 out of 5.15 ratings

    Enjoy oven-baked pork chops cooked in a honey and wholegrain mustard glaze with new potatoes for a deliciously easy dinner, just add your favourite veg

    • 55 mins
    • Easy
  • Crispy chilli turkey noodles

    A star rating of 4.8 out of 5.95 ratings

    Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour

    • 20 mins
    • Easy
  • A star rating of 4.7 out of 5.38 ratings

    Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal

    • 30 mins
    • Easy
    • Healthy
  • Crispy sesame lemon chicken

    A star rating of 4.1 out of 5.33 ratings

    Make our crispy sesame lemon chicken for a quick, easy and flavour-packed family dinner. Scatter with spring onions and serve with your favourite sides.

    • 25 mins
    • Easy
  • Slow cooker meatballs

    A star rating of 3.9 out of 5.54 ratings

    Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook

    • 6 hrs
    • Easy
    • Healthy
  • Easy protein pancakes

    A star rating of 4.2 out of 5.50 ratings

    Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

    • 25 mins
    • Easy
    • Vegetarian
  • Spiced scrambled eggs

    A star rating of 4 out of 5.6 ratings

    Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

    • 30 mins
    • Easy
    • Vegetarian
  • Chicken pot pie

    A star rating of 4.3 out of 5.19 ratings

    Rustle up this chicken pot pie for an easy dinner. A family favourite, it can be made ahead and even frozen for another day to make mealtimes easy

    • 1 hr 40 mins
    • Easy
  • Veggie protein chilli

    A star rating of 4.7 out of 5.14 ratings

    A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook

    • 1 hr 7 mins
    • Easy
    • Vegan
  • Chia pudding

    A star rating of 4.8 out of 5.15 ratings

    Rustle up this simple chia seed pudding for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

    • 5 mins
    • Easy
    • Vegan
  • One-pan English breakfast

    A star rating of 4.6 out of 5.18 ratings

    This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything

    • 20 mins
    • Easy
  • Creamy spinach chicken

    A star rating of 4.6 out of 5.47 ratings

    Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal midweek dinner for a family

    • 40 mins
    • Easy
  • Easy paella

    A star rating of 4.2 out of 5.167 ratings

    Whip up this easy version of the traditional Spanish seafood dish using storecupboard staples. Add extras to paella rice such as chorizo and peas if you like

    • 40 mins
    • Easy
High-protein recipes (2024)

FAQs

What meal is highest in protein? ›

Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

How do I get 30g protein each meal? ›

30 grams of protein cheat sheet:
  1. 1 1/2 cups Greek yogurt.
  2. 1 cup tempeh.
  3. 5 oz shrimp (about 10 large shrimp)
  4. 1 cup cottage cheese.
  5. 4 oz chicken (about half of a chicken breast)
  6. 5 oz grass-fed steak (slightly larger than a deck of cards)
  7. 1 1/2 cups tofu.
  8. 2 cups black beans.
May 19, 2023

What are the best foods high in protein? ›

eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds. legumes and beans – all beans, lentils, chickpeas, split peas, tofu.

How to get 40 grams of protein in a meal? ›

High Protein Meals With 40g Of Protein22 Jan
  1. Grilled Chicken with Quinoa and Roasted Vegetables. Ingredients: • 170g grilled chicken breast. • 185g cooked quinoa. ...
  2. Turkey and Black Bean Burrito Bowls. Ingredients: • ...
  3. Salmon and Quinoa Salad. Ingredients: • 170g baked or grilled salmon fillet.

How to get 150g protein a day? ›

An Easy Way To Get 150+ Grams Of Protein
  1. 3 Eggs - 18 grams.
  2. 50 g of Egg Whites - 5 grams.
  3. 1 cup of Fairlife 2% Milk - 13 grams.
  4. 4 oz Ground Turkey - 20 grams.
  5. 1 ½ cups of Cottage Cheese - 16 grams.
  6. 2 Scoops of Protein Supplement - 31 grams.
  7. 3 Tbsps of Peanut Butter - 10 grams.
  8. 1 Packet of Safe Catch Tuna - 23 grams.

How much protein should I eat to lose weight? ›

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.

What is 30g protein 30 minutes waking up? ›

“By consuming 30 grams of protein within the first 30 minutes of waking up, individuals can jumpstart their metabolism and provide their bodies with essential nutrients," Fish said. "A protein-rich breakfast can help control appetite and regulate blood sugar levels.”

What does 40g protein look like? ›

40 g of protein would be around 2 average sized chicken breasts. If you were trying to get 40 g of protein from a vegetable source such as kidney beans, you would need to consume 5/7 of a can of Bush best kidney beans.

What is a high protein snack? ›

What snacks are high in protein? High-protein snacks include nuts like pistachios, lean meats and poultry like turkey or chicken, beans and legumes like chickpeas or edamame and dairy products such as greek yogurt or hard cheeses.

Which food is king of protein? ›

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.

What is high protein breakfast? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you!

What does a 30g protein breakfast look like? ›

Two eggs and two sausage patties, plus a slice of multigrain toast with a tablespoon or so of nut butter would get you about 30 grams of protein. Add fruit or a side of steamed veggies for those healthy phytonutrients.

What does 35g of protein look like? ›

4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs. 4 whole eggs and an ounce of cheese (also 25-30g of fat)

What are the symptoms of a protein deficiency? ›

  • Edema (Swelling) One of the main signs of kwashiorkor is swelling on both sides of the body. ...
  • Skin and Hair Changes. ...
  • Getting Sick More Often. ...
  • Muscle Loss and Weakness. ...
  • Decreased Bone Development and Density. ...
  • Stunted Growth. ...
  • Weight Loss or Gain. ...
  • Anemia.
Sep 5, 2023

Is 30 grams of protein per meal a lot? ›

General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.

What does 30 grams of protein look like in food? ›

Around thirty grams of protein can be found in various food sources, such as 3.5 ounces (100 grams) of cooked chicken breast or 1 cup of nonfat Greek yogurt.

What is an example of a 30g protein breakfast? ›

Eggs, Sausage, Toast w/ Nut butter

Two eggs and two sausage patties, plus a slice of multigrain toast with a tablespoon or so of nut butter would get you about 30 grams of protein. Add fruit or a side of steamed veggies for those healthy phytonutrients.

What happens if I eat more than 30 grams of protein in one meal? ›

You can eat as much protein as you want in one sitting. There is a limit in how fast your body can absorb protein, but any excess protein will simply reside in your gut. Quickly and easy calculate your optimal daily intake with our protein intake calculator.

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