Mexican Quinoa Recipe (2024)

Loaded with black beans, tomatoes and corn, this one pot, dairy free Mexican quinoa recipe comes together in just over 30 minutes. It’s makes an awesome side dish for any meal or a filling, vegan main dish that’s perfect for weekday lunches.Makes 8 servings.

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Mexican Quinoa Recipe (1)

Why I love this Mexican quinoa recipe

Quinoa is something that I’m not too familiar with. I had cooked it a few times before making this quinoa recipe, and I was pretty disappointed in it. I don’t think I even rinsed it properly. Then I found a box of pre-rinsed quinoa at the grocery store, and I was so excited.

I knew it would be a game changer, and it was. It was so simple – as easy to prepare as rice – but much more nutritional. (Of course, you can still make this with quinoa that you rinse yourself.)

Pair that with some Mexican mix-ins and you have a healthy, meatless meal. Or you can serve this as a side dish with your favorite fajitas recipe.

Here’s what you’ll need to make Mexican quinoa

Mexican Quinoa Recipe (6)

How to make Mexican quinoa

Sauté the garlic. This quinoa recipe is super easy. After sautéing some minced garlic in a tablespoon olive oil, add the remaining ingredients to the pot and bring to a boil.

Simmer. Reduce the heat, cover the pot and let it simmer until the quinoa is cooked. Continue to cook for 20-25 minutes or until the liquids have fully absorbed.

Garnish and serve. When the quinoa is finished cooking, stir in the fresh cilantro – if you want – and you’re ready to serve. Top with guacamole or some homemade garlic aioli – or your favorite dairy free sour cream.

Mexican Quinoa Recipe (7)

So what makes this Mexican quinoa dairy free?

The original recipe from this post suggested topping your quinoa with sour cream and cheese, which is obviously no good for a dairy free lifestyle, but luckily this was easily remedied. The actual recipe didn’t need any changing, and it is just as good without those milk-based toppings.

Feel free to top it with guacamole, your favorite aioli, or vegan cheese for an extra pop of flavor. I topped mine with a cilantro lime aioli, and it was the most amazing thing I’ve ever tasted. Recipe coming soon, I promise.

Mexican Quinoa Recipe (8)

Other great Mexican inspired sides you should try

More sides and salads you’ll love

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Mexican Quinoa Recipe (9)

Mexican Quinoa

★★★★★4.9 from 14 reviews

This Mexican quinoa recipe is made with corn, black beans and diced tomatoes with chilies. It’s a great side dish or an healthy, vegan dinner idea.

  • Author: Melissa Belanger
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 8 1x

Ingredients

Scale

  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 1/4 cups reduced-sodium chicken broth*
  • 1 cup uncooked, pre-rinsed quinoa
  • 1 14.5-ounce can diced tomatoes with green chilies
  • 1 15.5-ounce can black or pinto beans, drained and rinsed
  • 1 1/2 cups frozen corn kernels
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 cup chopped fresh cilantro, for garnish.

Instructions

  1. In large skillet or saucepan, heat the olive oil to medium-high heat.
  2. Add garlic and sauté until fragrant – about 30 seconds.
  3. Add remaining ingredients (minus the cilantro) and bring to a boil.
  4. Reduce heat to low, cover and simmer for 20 – 25 minutes.
  5. Stir in cilantro just before serving.

Notes

*Use vegetable broth for vegan

  • Category: Sides
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size:
  • Calories: 125
  • Sugar: 0.7 g
  • Sodium: 355.2 mg
  • Fat: 3.3 g
  • Saturated Fat: 0.4 g
  • Carbohydrates: 20.7 g
  • Fiber: 2.1 g
  • Protein: 4.6 g
  • Cholesterol: 0 mg

Keywords: quinoa, one pot, Mexican, dairy free, vegan, mexican quinoa, quinoa recipes for vegetarian, mexican quinoa salad, quinoa mexican recipes, quinoa recipes mexican, mexican quinoa recipes, recipe mexican quinoa, quinoa mexican recipe, quinoa recipe mexican

Published: November 9, 2013. Updated: March 14, 2022.

This post contains affiliate links. I may earn commission from qualifying purchases at no additional cost to you. I will never recommend a product I don’t use or trust.

Mexican Quinoa Recipe (2024)

FAQs

How to make quinoa that tastes good? ›

Easy ways to flavor quinoa: Broth: first and foremost, change up the liquid that you're using to cook your quinoa. Rather than using water, try to change it up for broth (veggie, chicken, beef, mushroom, etc). You can also use coconut milk if you're wanting something a little more creamy/tropical.

Do I need to soak quinoa before cooking? ›

Do you need to soak quinoa before cooking it? In short, no, you don't need to soak quinoa. However, doing so is said to remove phytic acid, which may make it easier for people to digest quinoa. If you just want to remove the bitter flavor from quinoa, rinse it under cold water for about a minute.

What is the best way to eat quinoa? ›

Once you've made a batch of quinoa, you have endless options for using it. Make it the base of your next grain bowl, toss it into a salad, or stuff it into squash or sweet potatoes. It's also at home in soups & wraps, and it pairs nicely with sweet flavors as well as savory.

How long does it take to cook 1 cup of quinoa? ›

The cooking time can vary slightly, but it should take 10–20 minutes. When you start with 1 cup of dry quinoa, your quinoa should completely absorb the water in about 15 minutes.

What to add to quinoa while cooking? ›

Stir water, quinoa, lemon juice, lemon zest, parsley, basil, garlic, and seasoning blend together in a saucepan. Bring to a boil; reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, about 20 minutes. Let rest, covered, for 5 minutes; fluff with a fork.

How do you keep quinoa from getting mushy? ›

The ratio I've had success with every single time is 1 cup quinoa to 1 3/4 cups water. Many boxes call for a 1:2 ratio, which I've found is more likely to result in an overcooked, gummy pot of quinoa.

Why does my quinoa turn out mushy? ›

One Part Quinoa to Two Parts Water

It all comes down to texture. Add too little water and your grains may burn on the bottom of the pot before they cook through. Add too much water and you'll end up with soggy, overcooked, and mushy grains.

Should you stir quinoa while cooking? ›

Stay vigilant: Stir the grains constantly to avoid burning, watching for that perfect golden moment, around 6 to 8 minutes. Water is this grain's go-to companion, but other liquids–think low-sodium chicken, mushroom or vegetable broth–add flavor. Just keep the ratio 2 cups liquid to 1 cup quinoa.

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